Eating healthy does not mean you have to sacrifice taste! With just a small amount of planning and some minor changes, you can make a big difference in your health and body shape. We have assembled some recipe ideas that do not include (or at least not much of) foods that don’t digest well in your body, foods that don’t provide nutrition, foods that distract your body from absorbing mutation from healthy foods. They key is to eliminate these offenders AS MUCH AS POSSIBLE: sugar, white flour, white rice, excess alcohol, excess fatty meats, dairy. Eat these items as much as possible: lean proteins, whole grains, vegetables, fruits, nuts. You know the drill, so let’s get to it once and for all. For further recipe info, click the link below.
Sausage Ratatouillie – Chicken sausage, zucchini, yellow squash, and red bell peppers make this a colorful, tasty dish!